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257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman
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256 - Build Self-Awareness Fast: 3 Tools Therapists Swear By
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255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle
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254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
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253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
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252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
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251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
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250 — The Surprising Power of Letting Yourself Feel Bad
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249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
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248 — The 3 Words That Will Make You Mentally Stronger
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247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor
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246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It
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245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
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244 — The Science of Motivation: How to Get Things Done When You Feel Stuck
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243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
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242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
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241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar
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240 — 7 Therapist-Approved Tips to Create an Incredible Life After a Difficult Childhood
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239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov
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238 — Stuck in a Rut? How to Break Free with DSD
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237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
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236 — 10 Myths About Mental Health That Are Holding You Back
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235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang
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Trailer - Mentally Stronger with Therapist Amy Morin
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234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth
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233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett
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232 — 5 Daily Habits To Build Unstoppable Mental Strength
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231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant
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230 — 7 Ways I Found Mental Strength During My Darkest Times
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229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler
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228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape
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227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen
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226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)
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225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey
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224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence
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223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston
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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
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221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson
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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
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219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre
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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
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217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck
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216 — 7 Ways to Heal Trauma Without Going to Therapy
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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel
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214 — Why Self-Care Isn't the Answer to Your Problems
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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
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213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph
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212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet
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211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon
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210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger
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209 — The Money Talk Every Couple Needs to Have with Ramit Sethi
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208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief
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207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman
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206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)
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205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz
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204 — 13 Things Mentally Strong People Don’t Do in Today’s World
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203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson
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202 — 10 Ways to Improve Mental Health Without Therapy
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201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey
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200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free
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199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan
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198 —When Life Hits Hard: Build Resilience and Come Back Stronger
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197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer
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196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength
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195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot
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194 — The Science of Small Wins: Why They Matter More Than Big Goals
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193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky
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192 - When Self-Help Hurts: The Dark Side of Mental Health Trends
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191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi
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190 — How to Know Who Truly Belongs in Your Inner Circle
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189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell
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188 — How Playing Tetris Could Prevent PTSD
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187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
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186 — What Mentally Strong Couples Don't Do During a Fight
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185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky
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184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength
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183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain
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182 — The Science of Forgiveness
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181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl
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180 — Stronger Mind, Stronger Body: The Science of Building Both
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179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon
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178 — 3 Simple Strategies for a Stronger Mindset
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177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah
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176 — 10 Childhood Beliefs Holding You Back and How to Break Free
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175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar
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174 — How to Influence People to Change Without Overstepping Your Bounds
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173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes
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172 — A Resolution Alternative: The Joy Snapshot
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171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn
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170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes
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169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni
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168 — Navigate Uncomfortable Conversations with Confidence
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167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet
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166 — Why You Should Create a Reverse Bucket List
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165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz
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164 — 7 Science-Backed Ways to Boost Your Happiness
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163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok
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162 — The Science of Gratitude and Why It Works Wonders for Your Brain
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161 — How to Find the Good in Life with Upworthy's Lucia Knell
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160 — The Power of Letting Go for a More Joyful Life
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