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167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
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166: Stop Chasing Emotionally Unavailable People | In The Trenches
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165: How to Break Your Unhealthy Dating & Relationship Patterns
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164: Overexplaining, Overthinking, Overtexting? Here’s Why
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163: The Psychology Behind Black-and-White Thinking
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162: The Power of Detachment with Sabrina Bendory
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161: Why You Overthink Love and Assume the Worst
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160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches
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159: How to Rewire Your Core Beliefs & Attract Healthy Love
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158: The Truth About the Slow Burn of Dating
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157: Why You Obsess Over Your Ex & How to Stop
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156: When Your Partner Shuts Down Emotionally, DO THIS!
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155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud
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154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend
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153: What Is Secure Attachment and How It Shows Up in Dating and Relationships
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152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
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151: What Healing REALLY Looks Like with Dr. Richard Schwartz
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150: The BRUTAL Truth About What You Deserve in Love| In The Trenches
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149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
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148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
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147: Why Friendships Can Be Harder Than Romantic Relationships
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146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg
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145: How to let go of seeking external validation and actually find your person
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144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches
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143: How to have AUTHENTIC self love and Date Yourself
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142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
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141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
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140: Why You Keep Settling (and How to Finally Choose Yourself)
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139: Dating Nightmares & Advice: In The Trenches with Nicole Byer
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138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola
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137: I Used to Be A Hot Mess... And What I Did To Change It
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136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire
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135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
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134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy
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133: How to Respond Instead of React in Relationships (Even When You're Triggered)
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132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
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131: Why You Keep Attracting Emotionally Unavailable People
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130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean
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129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence
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128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett
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127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
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126: How to Stop Obsessing Over Someone Who’s Not That Into You
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125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles
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124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships
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123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson
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122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming
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121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen
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120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
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119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki
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118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy
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117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard
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116: New Year, Same Bull**t: How To *Actually* Grow This Year
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115: How to Detach: It's Time To Let That Sh*t Go!
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114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
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113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
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112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
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111: Why Avoidants Push Away What They Want Most With Mark Manson
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110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating
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109: Healing Single Vs. In A Relationship With Samm Murphy
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108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
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107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci
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106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
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105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
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104: Communicating Your Needs And Navigating Conflict
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103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther
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102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons
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101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian
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100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
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99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos
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98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
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97: How To Actually Change Your Life With Liz Moody
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96: Managing Reactions To Emotions And Sitting In The Discomfort
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95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
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94: Disorganized Attachment In Dating And Relationships With Thais Gibson
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93: Taking Things Personally
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92: What It Actually Means To Be In A Secure Relationship With Julie Menanno
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91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
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90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
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89: Why You Overthink And How To Stop
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88: The Spark, Closure, and Debunking Dating Myths With Britt Frank
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87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
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86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
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85: Why You're Hung Up On Someone Who Doesn't Want To Be With You
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84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
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83: How To Rewire Your Brain With Nicole Neuroscience
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82: Differences in Dating
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81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
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80: Texting in Dating Pt. 2
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79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
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78: Why chasing validation led me to the wrong relationships
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77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
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76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
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75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
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74: Dating Fatigue and What It Actually Means To Go Slow
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73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
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72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
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71: What does it mean to be ready for a relationship and how do you know you are?
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70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
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69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
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68: Your dating questions answered with Tech guy!
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