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Reverse Dieting, PCOS, and how to get abs the right way with Micaela Riley
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How Stool Testing Can Transform Your Gut Health with Dr. Lahnor Powell
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The Weekend We DIDN'T Treat Our Bodies Like a Temple (ACL RECAP)
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75 Hotter, Weight Loss Meds & How to Thrive in your 30s with Jade Brandt
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Are Health Influencers Always Sick? A Real Talk on Wellness & Self-Advocacy
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10 Wellness Trends That Actually Work
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The Rise and Fall of Health Trends: What We Tried, Loved, and Ditched
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Health, Hustle & Hot Girl Energy: Redefining What Wellness Really Means
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A New Era of GUT TALK
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Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker (REPLAY)
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Heal Your Gut for Good: Addressing the gut/nervous system connection, how to fix constipation, and why most women aren't eating enough with Meg Gerber, Functional Dietician (REPLAY)
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How to Travel Without Wrecking Your Gut (Or Your Mental Health)
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Dating Anxiety, Aging Gracefully, and Why We’re Done Chasing Perfection
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What Most Women Get Wrong About Gut Health, Hormones & Supplements w/ Micaela Riley
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What Being Single Has Taught Us
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We're Back: Life Lately, Muscle Testing, Lifting Updates, and Our Very First Merch Launch
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How Gut Health Impacts Fertility: Tips to Boost Hormones & Support Fertility with Dr. Julianna Mann
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Get Off Your Acid—Healing Inflammation, Reversing Reflux & Reclaiming Your Energy with Dr. Daryl Gioffre
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Build Lean Muscle the Right Way: Amino Acids, Protein Powder, Creatine & Nutrition with Angelo Keely
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Elevate Your Gut Microbiome to Unlock Better Health, Mood, Energy & Happiness with Tim Spector MD
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Gut gossip, gym girl eras and lifestyle updates (Giveaway!)
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Start Focusing on Your Metabolic Health (and thank us later) Jenna Solo
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The Truth About Pelvic Floor Health: Healing Dysfunction Through the Power of the Sniff, Unclenching Your Butt, and Re-Toilet Training with Dr. Nicole Fleischmann
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Auditing our lives, laughing so we don’t cry, and life transformations in your 20s
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Uncovering the Root Causes of Gut Issues: How Emotions and the Nervous System Impact Gut Health with Dr. Max Dula
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Life Updates, Half Marathon Reflections and Creating Your Mental Health Tool Box
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How to Raise Healthy Kids: Sugar, Fatty Liver and The Critical Role of Early Nutrition with Dr. Michael I Goran
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No Awkward Questions: Understanding Yeast Infections, BV, and Vaginal Health with Women's Health Nurse Practitioner, Adrienn
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Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025
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Muting the Health Industry (And What’s Next)
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Mold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNP
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6 Ways to Elevate Your Immune System This Winter
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The Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging Ingredients
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From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance
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10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)
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Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker
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Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre
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SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement
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Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians
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The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain
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From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life
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Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti
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The Bounce Back Blueprint: Pulling Yourself Out of a Hard Time and Leveling Up After a Breakup
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Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey
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The Truth About the Meat You Eat: Unpacking Regenerative Agriculture with Force of Nature Co-Founder and CEO, Robby Sansom
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DITCH THE DIET: This is what you should be eating and doing to improve your health
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LIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favorites
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SPILLING THE TEA: Holding the health industry accountable, why marketing teams get away with murder and 5 ingredients we stay away from
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UNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take action
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LET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and more
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YOUR GENES ARE NOT YOUR DESTINY: Breaking down epigenetics, how we can influence our genes, sharing the dangers of folic acid, and how to fix chronic acne with Dr. Ben Lynch
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WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo Keely
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IS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)
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AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan
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HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levitan
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BONE BROTH, THE HEALING TOOL: Turning pain into purpose, going deeper into the emotional side of healing and the benefits of bone broth with Melissa Boloña
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A "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do better
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THE ROLE OF CORTISOL IN THE BODY: Understanding how to balance cortisol levels, support your thyroid, and find a more balanced approach to health with Functional Nutritionist Micaela Riley
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THIS IS HOW YOU HEAL YOUR GUT: Addressing the gut/nervous system connection, how to fix constipation, why most women aren't eating enough and using bitters to support your digestion with Meg Gerber, Functional Dietician
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ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Esthetician, Skin by Cammie
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America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre (REPLAY)
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IS THE FITNESS INDUSTRY TOXIC?
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YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection
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BEAT THE BLOAT: 3 science-backed ways to improve your gut health
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8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK
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WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health
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ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more
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WRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3)
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WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2)
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WRAPPING UP THE YEAR: 8 things we've done for our health that changed the game for us in 2023 (Part 1)
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LET'S CHAT: It's time we bring more authenticity to the health and wellness space...this is how we really feel
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EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with Taylor Rose, certified Trichologist
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A CANDID CONVERSATION: Our routines suck and we need to talk about it
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CHANGE YOUR BREATH, CHANGE YOUR LIFE: How to use proper tongue placement and breathwork to improve your sleep, digestion, nervous system and overall health with Perrin White, MSP
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BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla Burke
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YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down the "Gut Health Pyramid"
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IT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY: Talking all things stool testing and how to work toward better overall health
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SHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets, the truth about wanting to make a change with your health, where we stand as "health influencers" & more
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EDIT YOUR LIFE: Becoming your version of an "it" girl and elevating your nutrition, body, skin and more
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THE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY: Steps that we took to heal our gut & change our lives
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BACK TO SCHOOL HEALTH TIPS: What we wish we knew when we were in college
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HOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen your gut microbiome, why fiber is key, are probiotics necessary and organic food might be a scam with Zack Abbott, PhD
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Unlocking Digestive Bliss: Harnessing the Power of the Gut/Liver Connection for Optimal Digestion and Detoxification with Nurse Doza (Part 2)
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Entering a Glow Up Era, Sharing Advice and Calling Out a Big Supplement Brand
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TOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating 50 episodes by sharing advice from our favorite health experts
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WHAT IS MOLD TOXICITY?! Why mold could be the root of your chronic symptoms, how to properly detox, and what it's like being on a healing journey with The Detoxing Duo
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LESS IS MORE: Why you should be prioritizing rest, controlling your dopamine and focusing on your liver health with Nurse Doza
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SLEEP, STRESS, SEX & SKIN: All about women's health and longevity with Dr. Amy Killen
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How to Heal Your Metabolism with Kate Deering
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How to Feel Good on Vacation: A Guide to Healthy Travel Tips
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An ER visit, leveling up our lives, and life lessons from our 93 year old grandpa
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The Emotional Side of Having Gut Issues
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ARE YOU ACTUALLY HEALTHY!? How to evaluate your health and stop falling victim to marketing traps
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HOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt Mansor
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Breaking down Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar
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IS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten
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10 Healthy Habits You Need to Start Now
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Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian
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Why Perfect Health Doesn't Exist
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Gut Health for Dummies: Back to the Basics
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