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Title :- Shots of Serenity

Release Date :- 2025-07-20

Artist Name :- Jasmine St John

Genre Name :- Self-Improvement

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A Sacred Return: The Truth About Consistency, It's Not What You Think

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Reclaiming the Womb: Know Yourself, Know your Womb with Désirée Sprauve

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Guided Meditation: Coming Home to Self

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The Power and Tenderness of Choice

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Rooted in Gratitude, Aligned for Growth

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Summer Energy: Embracing the Season of Radiance, Joy & Soulful Expansion

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Guided Meditation: A Grounding Meditation for the Overactive Mind: Breathwork, Body Scan & Affirmations

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What is your Capacity? Stop Overcompensating: Honoring Your Mental, Emotional & Spiritual Limits

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Building Intimacy Without Sex: A Yogi Entrepreneur’s Journey in Couples Yoga with Derdine Brown

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Take Up Space: Owning Your Presence in Times of Transition

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Empower Your Inner Creative: The World Owes You Nothing, Go Out and Get Everything You Deserve, with Dwight James III

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Guided Meditation: Empowering Your Inner Creative & Unblocking the Sacral Chakra

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Empower Your Inner Creative: 5 Tips to Spark Creativity This Spring

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Mid-Winter Reflections: Checking In on Self-Love Intentions, Body Scan, & Compassion Exploration

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Embodiment and Self-Love: Creating a Mutual Relationship with your Body, with Ayanna Hatcher

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5 Ways I'm Practicing Self-Love This Month

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Guided Meditation for your Soul's Wellbeing

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Grounding Meditation: Interactive Meditation for Physical Wellness | Mindful Movement

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Guided Meditation: Mental Wellness

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Guided Meditation: Emotional Wellness, 12-Minute Meditation

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Life Transitions, Transits & Current Astrological Themes with Britney Henry

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Life Transitions within Career and Retiring from People Pleasing with Renelle Williams

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Life Transitions: Being Flexible + 4 ways to Prepare for Winter

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Meditation: The Flow of Change

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Exploring Life Transitions: Intro

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5 Ways to Beat Fatigue and Boost Your Energy

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Lessons from Young Adulthood: Avoidance Does Not Solve the Problem

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Take Time to Feel AND Then Remember to Get Back Up

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Meditation: Let Your Thoughts Flow, They are Welcomed Here

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Lessons from Young Adulthood: Awareness of Thoughts

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Do it Scared: Navigating Young Adulthood

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4 Mindful-Moment Practices

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Mindful Transitions: Reflect and Rejuvenate this Fall

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25 Minute Mind- Body- Soul Meditation

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Exploring Healthy Intimate Relationships: Part 2

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Exploring Healthy Intimate Relationships: Part 1

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Preparing for Rest: 4 Ways to Prepare for your next Self-care Routine

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Guided Meditation: 10 Minute Meditation, Welcoming Love

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Journal Entry: Summer Check in

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Maximizing your Season

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Replay: (Guided Meditation) Right Here, Right Now

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Cognitive Distortions: Let's Think About It

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Keep Going: You're Building Resilience

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Lion's Breath: A Grounding Exercise When You're Feeling Overwhelmed

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What are Your Warning Signs?

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You have Permission to be Your Full Self!

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Connect with Nature: A 5 minute Guided Mediation Practice

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Curating a Meditative Practice: 3 Things to Consider When Creating a Meditation Practice

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Morning Essentials | Benefits of Morning Routines

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Lets Check In: How are You Doing? Mental Health Check In, Wellness Check, April Reflection

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Journal Entry: Let's Chat about Mental Health and Therapy

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Awareness, no Judgment

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Journal Entry: I am no Longer Offended By This

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Grace is The Name of The Game

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Getting Back To The Basics

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Grounding Meditation: May we Hold Space for Our Current Seasons

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You are Right Where You Need to be

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What This Season has Taught Me: Feel Through it

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What This Season has Taught Me: An Interesting Relationship with Pain has Arise

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What This Season has Taught Me: Tomorrow's Worries Steal Today's Joy

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What This Season has Taught Me: Spiritual and Energetic Hygiene

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Happy 3 Year Anniversary SOS! : Where Have We Been?

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What Can I Call into My Life in This Season?: End of the Year Activity

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What if you Don't Go Back?: Letting go of What no Longer Serves You

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An Anxiety Practice

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Stay in Your Lane: There is so much to Gain in Your Own Lane; 3 Practices to Help You Stay in Your Own Lane

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4 Gratitude Practices

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To Problem-Solve or To Be Present

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Guided Meditation: Breath-work for Anxiety and Low Mood

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3 Self-Regulation Practices

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Guided Meditation: Morning Mantra

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5 Habits for an Intentional Morning

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Guided Meditation: Body Scan, Mindfulness Exercise when Triggered

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Ways to Release Offense

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How are You Truly Feeling?: Deep Reflection with Guided Journal Prompts

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Unveiling the Path: Trusting the Process and 3 Practices to Implement

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Unveiling the Path: The Art of Patience

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Unveiling the Path: Trusting the Process, Instant Gratification, and The Benefits of Delayed Gratification

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Guided Meditation: 10 Minute Meditation for Encouragement While Trusting the Process

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Unveiling the Path: Trusting the Process and Understanding the Importance

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Journal Entry: The Gift of Grace While Experiencing Burnout

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Replay: Mindfulness: A Short Guided Mindfulness Meditation and Ways to be more Mindful

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Replay: Self-Doubt: Navigating Self-Doubt

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Self-Exploration: Accepting the Exploration

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Self-Exploration: Accessible Soul Care and Free Ways to Care for Your Self

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Self-Exploration: 5 Ways to Find Joy, Finding Joy in our Everyday Lives

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Self-Exploration: What is Self-Exploration and why should I Engage in it?

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What is Emotional Wellness?: Healthy Communication within Interpersonal Relationships and Communication Skills

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What is Emotional Wellness?: 4 Ways to Process and Reflect on your Emotions

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Guided Meditation: Body Scan

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What is Emotional Wellness?: The Importance of Emotions and How Emotions Impact or Thoughts and Behaviors

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Guided Meditation: Emotion Exercise

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What is Emotional Wellness?: Gaining Emotional Intelligence and The Importance of Emotional Awareness

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Guided Meditation: I am Connected

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Journal Entry: Revamping, Setting Intentions, & New Podcasting Category

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Guided Meditation: Openness for Change

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5 Signs that you are Evolving

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Guided Meditation: Releasing Anxiety

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4 Ways to Decrease Anxiety

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How to Practice Preventative Care

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