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The Habit Window: How GLP-1 Insights Can Help Anyone Change Behavior – Charles Duhigg
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Burnout and Brain Health: Why Nutrition & Resilience Matter
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Restorative Treats: The Science of Feeling Good Through Food – Kevin Ryan
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Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt
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Public Health Misinformation & Communication: How to Build Trust for Behavior Change – Dr. Jessica Steier
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Food Noise, Appetite Regulation & Calorie Intake: What Really Influences How We Eat? – Dr. Rick Mattes
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Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller
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The Dietitian Coach Approach, Insurance Changes & New Opportunities – Jenny Westerkamp
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Social Media, Food Science & the Food Industry: Getting from Fear to Facts – Hydroxide
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GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD
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Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti
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What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka
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SNAP, School Meals, New DGAs: What's Changing & Why It Matters – Dr. Sara Bleich
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303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull
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302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague
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Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright
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GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava
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Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs
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Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher
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Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby
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Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi
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Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman
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MAHA: A Call to Action – Dr. Kevin Klatt
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New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods
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Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr
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The Evolution of Truth & How to Rebuild Trust in Science – Charlie Arnot
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Parenting Today: The Power of Science and Social Justice – Kavin Senapathy
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The Sober Curious Movement: Embracing an Alcohol-Free Lifestyle – Amanda Kuda
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Underhydration & Health: From Fitness to Chronic Diseases – Dr. Stavros Kavouras
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Prebiotics & Digestive Health: Benefits, Claims & Low FODMAP Tips – Hannah Ackermann
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Carbohydrate Restriction & Research on Diabetes, Weight and Metabolic Health – Dr. Jim Painter
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Healthcare Harm & Patient Safety: How to Advocate for Your Loved Ones – Dr. Julie Siemers
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Popular Weight Loss Meds & The Evolving Role of RDNs in Obesity Care – Linda Gigliotti & Hope Warshaw
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How Safe Are Food Dyes? An Expert Weighs in on the Research & Regulations – Renee Leber
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How to Help Prevent Food Allergies & Use Baby-Led Feeding - Malina Malkani
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What's All the Buzz About? The Health Benefits of Manuka Honey – Dr. Megan Grainger & James Jeffery
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Consumer Insights: What's the Scoop on Snacking, Sodium & Sweeteners? – Milton Stokes
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Food & Health Research: How to Understand & Interpret More Effectively – Milton Stokes
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Diabetes: 7 Healthy Eating Patterns & Key Factors Beyond Food – Stacey Krawczyk
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Weight & Health: Can Kids Thrive at Any Size? – Jill Castle
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Adolescent Health: Nutrient Needs, Research Gaps & Future Dietary Guidance
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Cancer Risk Reduction: New Research on Fruits and Vegetables – Ginger Hultin
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Fun Snack Trays Help Encourage Healthy Eating Habits – Frances Largeman-Roth
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Soy Foods: Navigating 4 Major Myths Using Research – Jill Castle & Karen Collins
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The Power of Pulses: Nutritious, Delicious, Versatile, Affordable & Sustainable – Tim McGreevy & Chelsea LeBlanc
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Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn
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Cartoons, Stories & Adventure: Helping Kids Try New & Healthy Foods - David Grotto
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Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass
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Nutrition Insights Inform How to Help People Improve Health – Kris Sollid
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Headlines in Perspective: How to Better Translate Nutrition Research – Karen Collins
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Injectable Weight Loss Medications: Can They Help Keep the Weight Off? – Dr. Jim Hill
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Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris
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Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen
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The "Smart" Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly
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Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata
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Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
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Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
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Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim
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How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart
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A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray
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Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik
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Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe
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The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
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Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady
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Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse
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Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker
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Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan
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Food Allergies, Tests & Elimination Diets – Sara Glanz
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Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian
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Behind the Scenes: Celebrating One Million Downloads
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Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
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Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
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New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
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Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman
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Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps
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Reconsidering "Healthy" Eating: Embracing Cultural Foods & Flavors – Maya Feller
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Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison
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How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman
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How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
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The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman
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Menopause, Muscle & Mindset – Jenna Braddock
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Teen Eating Behaviors: From Adolescence to Independence – Jill Castle
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Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters
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Fueling for Healthy Weight Gain & Performance – Nancy Clark
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Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman
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Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez
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The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
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Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin
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The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales
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Bonus Episode: News & Updates for 2023
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Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek
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Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness
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Childhood Hunger: Let's Change the Conversation – Clancy Harrison
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Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda
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POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris
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Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith
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Go-To Recipes & Tools to Revolutionize Dinnertime
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Body Image & Your Relationship with Food – Ilene Leshinsky
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Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal
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Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
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