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How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood
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Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins
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The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields
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What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way
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Not All Pain Has a Purpose | Marisa Renee Lee
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Top Headache Doc: Migraine Is Not What You Think
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Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau
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The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz
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How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson
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Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner
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Why Plans Fail, and What To Do Instead | Midyear Reset Pt 2
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Midyear Wake-Up Call | Part 1
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Healing Family Estrangement: What To Say, And What Never to Say.
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The Caregiving Conversation Everyone Postpones Until It's Too Late.
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When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
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Why More Choices Make You Less Happy | David Epstein
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The Toll of Generalized Resentment (and What to Do About It)
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You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton
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The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright
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The 4 Chemicals That Run Your Brain…and Your Life | Tj Power
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What Lucky People Do Differently, According to Science | Tina Seelig
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Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler
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Dating in Midlife…Oh My! | Bela Gandhi
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Your Ambitions Might Not Be Yours | Tom Rath
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Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin
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How to Finally Have the Talk You've Been Avoiding | Jonathan Fields
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Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone
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Your Life in One Word? This Could Change Everything | Erin Weed
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The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]
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The Hidden Reason You Keep Putting Things Off | Jon Acuff
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Your Childhood Patterns Are Still Running Your Life | Dr. Nicole LePera
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You Probably Shouldn’t Say That. And Yet…(Groundbreaking Science of Disagreeing Well) | Julia Minson
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Your Body Is Already Talking. Here's What It's Saying | Linda Clemons
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The Science Behind Why Religion Actually Works | David DeSteno
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The Practice of Holding Nothing | Elena Brower
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Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD
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The Unbusy Manifesto: Life is Short, Live it Now.
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Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
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An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness
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How to Not Lose Hope in a World That Feels Increasingly Dark
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The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John
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How to Find Joy in Hard Times (and When Your Brain Lies to You) | Jenny Lawson
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Arthur Brooks: Meaning in Midlife & Beyond
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Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer
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How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra
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Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer
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How to Connect With Anyone | Charles Duhigg
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When to Quit (Jobs or People): How “Jolts” Drive Big Changes | Anthony Klotz
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Michael Pollan: Wake Up & Reclaim Your Attention
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Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin
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Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo
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Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
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Menopause Mythbusting | Why Midlife Changes Your Brain and What Helps | Lisa Mosconi, PhD
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Why Love Gets Uncomfortable & How That’s Not a Failure | Susan Piver [Best Of]
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A Different Take on Excellent That Changes Everything | Brad Stulberg
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When Life Meets Reality | Finding Grace When the Future Falls Apart | Lucy Kalanithi
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Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis
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How to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar
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Better Sex at Any Age? The Science of Pleasure & What Really Matters | Dr. Nicole McNichols
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The Meaning Trap | Why fulfillment and impact fall short
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How to Lessen Suffering: A Powerful New Take
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How to Build Habits That Stick
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How to Make Big Dreams Happen
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Why You Feel Drained (a Different Take) | Iyanla Vanzant
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The Year of Enough
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Samin Nosrat | Crafting a Life That Nourishes You
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The Unresolution: Why New Year’s Resolutions Fail & What Works Instead
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Brené Brown | Why Courage Matters More Than Comfort
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Myth of the Clean Slate
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How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
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Turning Down Tinnitus
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Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw
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Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman
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Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]
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The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile
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What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]
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A Guide to Living Fully After Loss | Spotlight Convo
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Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4]
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Elizabeth Gilbert | The Weekly Practice That Changed Her Life
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Ani DiFranco: Fierce, Free, Creative & True
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The AI Revolution is Coming to Your Doctor’s Office (Good News) | Future of Medicine [Ep. 2]
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Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments
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The Hidden Key to Living to 100 (And Loving It) | Future of Medicine [Ep. 1]
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How The World’s Worst First Date Led to a Video that Changed Everything
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Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo
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Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.
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5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
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Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer
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The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
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How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
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Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
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Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
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From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
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Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
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The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
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The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
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An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr.
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Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.
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How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
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7 Keys to Making Work…gulp…fun! | Bree Groff
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