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Ep. 125 Physique Change Made Simple: Build Muscle, Lose Fat, and Finally Look Toned
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Ep. 124 Fat Loss 101: Calorie Deficits, Metabolism & Why You’re Not Losing Weight
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Ep. 123 How We Got Here: Career Pivots, Personal Struggles & Why We Chose Health Coaching
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Ep. 122 Is It “Food Noise” or Are You Actually Hungry? GLP-1s, Appetite Suppression & Under-Eating
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Ep. 121 You Can’t Supplement Your Way Out of This: When Functional Health Gets Too Complicated
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Ep. 120 Why You Can’t Stay Consistent With Healthy Habits, Even When You Know What to Do: The Psychology of Behavior Changes
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Ep. 119 The Health Hierarchy: What to Focus on First for Better Hormones, Gut Health, Fat Loss & Longevity
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Ep. 118 Why Opposite Health Advice Can Both Be Right: Fasting, Muscle, Metabolism & Recovery
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Ep. 117 Why Some People Never Change Or See Results: The Truth About Coaching, Consistency & Accountability
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Ep. 116 The Biggest Mistake in Hormone Health (That Almost Nobody Talks About)
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Ep. 115 Why Menopause Is the Start of Your Strongest Decade: Muscle, Metabolism, and Unlearning 30 Years of Diet Advice
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Ep. 114 The Worst Advice We Ever Received and Why You Should Stop Living by Other People’s Limits
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Ep. 113: The Problem With Viral Fitness Advice: Pilates, Muscle Growth & Calorie Deficit Myths
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Ep. 112 Controversial Health Q+A Part 2 | Women’s Health, Muscle, Fat Loss, Labs & Healing
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Ep. 111 Controversial Health Q+A Part 1 | Women’s Health, Muscle, Fat Loss, Labs & Healing
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Ep. 110 Constipation, Gut Health, Hormones, SIBO, and What Your Gut Is Telling You
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Ep. 109 The Ugly Side of Healing: Why Functional Health Protocols Feel Hard Before They Work
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Ep. 108 Building Solvi, Burnout, and the Truth About “Doing It All” as Women in Health Entrepreneurship
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Ep. 107 How to Interpret Hormone Labs Beyond “Normal” | Cortisol, Estrogen, Progesterone, Perimenopause & DUTCH Testing (Part Two)
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Ep. 106 How to Interpret Hormone Labs Beyond “Normal” | Cortisol, Estrogen, Progesterone, Perimenopause & DUTCH Testing (Part One)
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Ep. 105 PCOS to PMOS: The Bigger Conversation About Metabolic Health
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Ep. 104: Solvi App Explained | Root Cause Health Provider Matching, Whole Person Care & the Future of Functional Health
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Ep. 103 Part 2 Inflammation, Detox, and Fat Loss Resistance | What Chronic Inflammation Actually Means
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Ep. 102 Part 1: Inflammation, Detox, and Weight Loss Resistance | What Chronic Inflammation Actually Means
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Ep. 101 Low Ferritin, Iron Deficiency & B12: Why Your Labs Can Look Normal But You Still Feel Depleted
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Ep. 100: We’re Building Solvi | The Future of Functional Health, Fueled’s Evolution, and What’s Next
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Ep. 99 What Is Insulin Resistance? | Fasting Insulin, Blood Sugar, Weight Gain, and Functional Lab Markers
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Episode 98: Why You’re Bloated | GI-MAP, Bloodwork, Low Stomach Acid, Dysbiosis, SIBO, and Gut Patterns
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Ep. 97 Thyroid Labs, Hormones, & the Bigger Picture | TSH, Free T3, Hashimoto’s, Gut Health, and Metabolism
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Ep. 96 Functional Lab Ranges vs. Conventional Ranges: How to Actually Interpret Your Labs
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Episode 95: Macros vs Whole Foods | Which Is Better for Fat Loss, Muscle Gain, and Long-Term Health?
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Ep. 94 What Is True Root Cause Health? | Hormones, Gut Health, Metabolism, Fatigue, and Fat Loss Resistance
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Ep. 93 Build Your Most Toned Physique
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Ep. 92 Do you have a slow metabolism?
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Ep. 91 Finding Vitality Through Simplicity (Part 2)
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Ep. 90 Finding Vitality Through Simplicity (Part 1)
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Ep. 89 Getting In Shape When Life Is Busy
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Ep. 88 Forever Dose of GLP-1
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Ep. 87 The Truth About Doing Everything Right w/ Aram Grigorian (4 Weeks 2 The Beach)
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Ep. 86 Health Coaches' Live Take On The New Food Pyramid
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Ep. 85 Make Your New Year's Weight Loss Plan Actually WORK
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Ep. 84 Build The Life You Want With This Process
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Ep. 83 The Hidden Blueprint Behind Consistency
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Ep. 82 How Heavy Should I Lift?
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Ep. 81 Why You're Consistent But Not Seeing Results
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Ep. 80 Calories Burned Is Useless For Fat Loss
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Ep. 79 How Your Inputs Create Hormone Dysfunction And When Labs Actually Matter
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Ep. 78 The Truth About Your Broken Metabolism
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Ep. 77 The GOOD ENOUGH Approach To Wellness
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Ep. 76 You're Addicted To Quick Results
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Ep. 75 Why ‘Functional’ Still Isn’t Functional Enough
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Ep. 74 UNHINGED Identity Shifting
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Ep. 73 The Books That Built Us
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Ep. 72 Tylenol & Allostatic Load
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Ep. 71 Build Your Own (Effective) Workout Program: Training 101
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Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick
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Ep. 69 UNHINGED with Jess & Jill
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Ep. 68 What To Expect In An Effective Maintenenance Phase (Part 3/3 Series)
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Ep. 67 What To Expect In A Fat Loss Phase Done RIGHT (Part 2/3 Series)
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Ep. 66 What To Expect In An Effective Build Phase (Part 1/3 Series)
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Ep. 65 The Biggest Loser w/ Client, Katie
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Ep. 64 Functional Health & Healthy Movement w/ Coach Talia
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Ep. 63 If we weren't afraid to hurt your feelings as functional health coaches...
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Ep. 62 Keeping Kids Healthy (Without Discussing Calories Or Weight)
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Ep. 61 Dunning Kruger Effect
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Ep. 60 Muscle Mastery & Training Your Metabolism
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Ep. 59 The Power of Unlearning
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Ep. 58 Ask Us Anything - Part 4
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Ep. 57 Our Top Exercises for a Toned, Snatched Body
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Ep. 56 Jess Tries ZEP
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Ep. 55 Skinny Is Trending Again... At What Cost?
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Ep. 54 Ways We're Misunderstood As Health Coaches (& Why It Matters For You)
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Ep. 53 Missing The Forest For The Trees In Fitness
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Ep. 52 Things We Hate To Hear As Health Coaches
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Ep. 51 Want Results? Act like it.
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Ep. 50 The Hidden Grief Of Losing The "Old" You
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Ep. 49 Is Your Metabolism Slow?
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Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It)
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Ep. 47 Tracking Macros Doesn't Work?!
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Ep. 46 Are Low Calorie Foods Why You Can't Lose Weight?
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Ep. 45 How NOT To Diet
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Ep. 44 How NOT To Reverse Diet
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Ep. 43 Are You Passing Food Guilt To Your Kids? with Mariam Baxter
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Ep. 42 Biohacking
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Ep. 41 2025 Health Trends - In or Out?
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Ep. 40 Menopause SIMPLIFIED with Brooke Davis
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Ep. 39 The Truth Behind GLP-1 Meds with Dr. Pacha
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Ep. 38 Don't Call Me Skinny w/ Sarah Krieger
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Ep. 37 Overcoming Gym Anxiety
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Ep. 36 Gym Etiquette 101
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Ep. 35 Ask Us Anything Part 3
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Ep. 34 Train for function vs. aesthetics - can you have both?
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Ep. 33 Don't Let "Victim Mentality" Stall Your Progress ft. Lisamarie Kowalik
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Ep. 32 Answering The Most FAQ Part 2
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Ep. 31 Why Your New Year’s Goals Keep Failing (and How to Fix It)
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Ep. 30 Results Don't Lie - What Our Most Successful Clients Do Differently
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Ep. 29 Build Your Hottest, Most Toned Physique
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Ep. 28 Are seed oils & food dyes ACTUALLY the problem?
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Ep. 27 AMA - Ask *Us* Anything Part 1
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Ep. 26 Breaking Down MAINTENANCE
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