- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Over 45 and Losing Power? Your Protein Isn't Working Like It Used To
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are you Overtraining or Under-Fuelling?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Carb Loading a Myth?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
If Challenge Roth Is On Your Bucket List, Listen to This First
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pros Are Fuelling at 200g of Carbs an Hour. Should You?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Swim Faster Off Just Three Sessions a Week
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Tracking Calories Is Making You Slower (Not Leaner)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Five Habits of Triathletes Who Reach the Start Line Ready to Race
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Does Hydrogen Water Actually Work for Triathlon Recovery?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 3 Recovery Nutrition Mistakes Triathletes Make (And How to Fix Them)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley Perlus
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Ozempic and GLP-1 Drugs Do to Your Triathlon Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
She Tripled Her Food Intake and Got Leaner - Emma Jeffcoat's Nutrition Turnaround
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop Optimising the 5% You Haven't Earned Yet
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
DIY Triathlon Nutrition Has an Expiry Date
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three New Triathletes Share What No One Tells You Before You Join TNA
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Tired Triathlete Problem: Why “Eating Clean” Was Ruining Her Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Seven Nutrition Mistakes Triathletes Are Making in 2026
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Struggling With Your Nutrition? This Is What You’re Missing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Red Light Therapy for Athletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Couch to Ironman at 48
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Lose Weight Without Losing Power
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The First 4 Things I Fix With Every Triathlete’s Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ironman Changed Its On-Course Hydration. Here’s What That Means for You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Matthew Hauser: Becoming a World Champion Triathlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three Triathletes. One Strategy. Ridiculous Results
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You Won’t Believe How Edward Dropped 12kg and Took 65 Minutes Off His Ironman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Problem With Outsourcing Your Nutrition to AI
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Zero to Ironman in Five Months
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
n=1 The Power of Personalised Nutrition for Triathletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Real Cost of Poor Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Brian Fuelled a 45-Minute 70.3 PB Through Total Life Chaos
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Seven Tips to Navigate Alcohol and the Festive Season Without Sabotaging Your Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Iron Cowboy: What It Takes to Do 100 Ironmans in 100 Days
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Science of Exercise with T1 Diabetes – with Dr Sam Scott
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From ACL Surgery to 70.3 – Brian’s Nutrition-Fuelled Comeback
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sweat Science: The Truth About Electrolytes and Hydration for Triathletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Gut Microbiome Explained – How It Affects Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Back of the Pack: Why Nutrition Isn’t Just for Fast Triathletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should I Be Using Different Fuelling Strategies When On My Period?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Training Hard Isn’t Enough – Lessons from Triathlete Brent Saltmarsh
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Five Obsessions Triathletes Think They Need vs What Actually Moves the Needle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Race-Day Fuel Hacks We Proved at Sunny Coast 70.3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Worst Nutrition Advice I’ve Seen This Month
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creatine Gummies Exposed – 9 Brands Tested, Half Failed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What It Takes to Fuel Your First Ironman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are You a Burnt-Out Triathlete? Answer These 3 Questions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Extra Virgin Olive Oil vs Ibuprofen – What the Science Says
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
200 Episodes In – Fuel Tactics That Made TNA Athletes Faster
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Plant vs Animal Protein – Which Builds More Muscle?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three Triathlon Nutrition Myths Costing You Performance – Stop Doing Them!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How I’d Upgrade Your Nutrition If You Were My Athlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Troy’s Training Didn’t Truly Work – Until He Fixed This
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Not All Sports Drinks Are Equal: Pure Race Fuel vs Electrolyte Hydration
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Smashing PBs & Chasing Kona Dreams with Samantha Zeps
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Real Cost of Poor Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Smashing Her First Ironman: Christina's Journey to the Finish Line
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Do You Lose Weight When Training for a Triathlon?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
FORM Goggles Review: Game-Changer or Waste of Money?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Long Ride Fuelling: 5 Real Food Ideas from a Sports Dietitian
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creatine Gummies vs Powder: Which One Actually Works?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Triathlete’s Guide to Thyroid Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How an Epilepsy Diagnosis Didn't Hold Aditya Back from Triathlon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Award-Winning Businesswoman to Triathlete: Why Winging It with Nutrition Didn’t Work for Jo Hurley
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 5 Signs Your Nutrition is Holding You Back (And How to Fix It)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ironman’s New Bike Hydration Rules: What You Need to Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Microplastics & Performance: What Every Triathlete Should Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Masters Triathletes Can Stay Fast After 50 with Joe Friel
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Real Triathletes, Real Results, FAST: The TNA Advantage
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
New Year, New PR: Nutrition Goals for Triathletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 12 days of Triathlon Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How many calories should you be eating as a triathlete?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fat adaptation and metabolic flexibility: Should you train your body to burn more fat?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The carbohydrate advantage: Can more carbs help you go the distance?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlete Christmas Gift Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Maurten Gel 100 vs Gel 160
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What is a Sports Dietitian?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Best Triathlon Meal Plan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Estimate your sweat rate: New free tool!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fuelled for Success: Preparing for her first Ironman with Christine Orlowicz
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Our Favourite Sports Nutrition Products
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hall Of Fame Swimmer Turned Triathlete: Chad Rolfs on Training, Racing and Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.