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312. Alyse Gilliver & Jeff Cunningham | The Coach-Athlete Duo Behind a Chicago PB, Third Canadian & Finding Joy Again
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311. Erin Mawhinney, Author | “If I’m Ever in a Coma, Braid My Hair”
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310. Lynsey Romano | Good Coach vs. Nice Coach: When to Push Back
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309. Ally Brettnacher | Finish Lines & Milestones Host on Community, Entrepreneurship & Mental Health
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308. Good Luck Messages for the Women of Project-99
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307. Lindsey Hein | On Running, Motherhood, Rejection & “Doing It All”
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306. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon (re-run)
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305. Jadyn Keeler | Canadian Half Marathon Champ Chases National Record in Copenhagen
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304. Dr. Shawna Darou, ND | Is It Really Perimenopause? A Deep Dive Into Carolyn’s Symptoms & Bloodwork
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303. Elliott Cooke, BSc, MPT | Tracktastic: Why Every Road & Trail Runner Should Try the Track
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302. Johnny Coffin | How a 2:36 Marathoner Got Fast Without Skipping Steps
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301. Peter Bromka | Running Nerds Unite: Boston, Josh Kerr, Sub-2 & More
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300. Chasing 99 Minutes: Celebrating the Women of Project-99
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299. Matthew Van Schepdael | Elite Speed, Marathon Dreams & Giving Back
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298. Michelle Baxter | Two Things Can Be True, People!
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297. Sasha Gollish | Hug Rugs, Half Marathons & Happy Hour
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296. Alison McPherson | Introducing Dig Deep Endurance Fuel, the First Dissolvable Carb Stick
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295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall?
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294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)
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293. Whitney Heins | Solving the Final 10K Marathon Puzzle
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292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner
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291. John Gay | Olympic Steeplechaser on Injury, Identity & His Marathon Debut
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290. Cassandra de Winter | Top Canadian at Boston in Just Her 3rd Marathon
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289. Waldo Cheung, MPT MSc | Do Running Shoes Really Matter? (And What Matters More)
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288. Brant Stachel | The Hard Truths Runners Need to Hear (But Don’t Always Want To)
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287. Boston Marathon Recap: Gutsy Racing, No Watch & Falling Back in Love with Marathoning
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286. LIVE from Boston with Jeff Cunningham: Stories, Strategy & Marathon Monday Predictions
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285. Ben Preisner | 2:08 Marathoner & 3rd Fastest Canadian Takes on Boston
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284. Thomas Nobbs | From 2:12 to 2:09: Canada’s New 4th Fastest Marathoner
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283. Do You Really Need a Run Coach? 1:1 Coaching vs Training Plans
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282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same
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281. Jacob Thomson | Boston Prep, Pacing the Pros & the NYC Half
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280. Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women’s Day Special)
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279. Johnny & Carolyn Coffin | Reflecting on the Season of Deep Conversations
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278. Jeff Cunningham | Beyond Training Plans: Confidence, Comparison & Caring for the Whole Runner
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277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
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276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes
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275. Natasha Wodak | Rethinking Start Line Safety in a Growing Sport
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274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project
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273. Best of 2025
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272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
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271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective
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270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon
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269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project
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268. Leanne Klassen | Inside Her Sub-2:40 Quest at The Marathon Project
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267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection
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266. Johnny & Carolyn Coffin | Chasing Big Goals at The Marathon Project
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265. Kristian Warwick | The Marathon Podcast, Athlete Sponsorship & His Quest for 2:25
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264. Rachel Hannah, RD | 2025 Canadian Marathon Champion on Fueling, Longevity & Mindset
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263. Lindsey Hein | Inspired Soles Joins Sandyboy Productions: A New Chapter
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262. Kevin Smith | The Masters Runner Who Refused to Quit — Now a Multiple Canadian M55-59 Record Holder
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261. Ben Flanagan | 2025 Canadian Marathon Champion at Toronto Waterfront
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260. Kristin Paterson | Processing a Marathon Disappointment in Real Time
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259. Landon Hildebrand, Registered Psychologist | Beyond PRs: Rethinking Psychological Health in Running
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258. Kevin Beatty | Why the Best Marathons Aren’t Always the “Majors”
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257. Matt Fitzgerald | Author of Running the Dream on Going All-In on Your Goals
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256. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon
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255. Ask Us Anything | Running, Marriage & Dirty Laundry
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254. Lynsey Romano | The Science of Marathon Tapering (Re-Run)
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253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run)
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252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions
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251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)
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250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner
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249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup
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248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown
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247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions
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246. Andrea Amiot | A 3:18 at Grandma’s Marathon & The Life Lessons That Came With It
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245. Daniel Heschuk | 1:06 Half Marathoner & Trail Standout Who Runs with Curiosity (and Zebras)
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244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown
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243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully
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242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes
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241. Rory & Jill Linkletter | Canada’s Second Fastest Marathoner & the Woman Behind His Success
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240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap
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239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk
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238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly
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237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time
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236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month
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235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49
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234. Justin Kent | From Canadian Champ to 2:09 Marathoner
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233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!)
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232. Ben Rosario | The Marathon Project Returns in 2025
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231. Steve Fleck | Behind the Mic with a Professional Race Announcer
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230. Ask Carolyn Anything + Colour Commentary from Johnny Coffin
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229. Brandy Adolphe | Pushing Each Other Forward Through Healthy Competition
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228. Carolyn's Recap of the CMA Indoor Champs in Winnipeg
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227. Insights from Five Expert Run Coaches
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226. Charlie Tétrault | Running the World: 7 Marathons, 7 Continents, 7 Days
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225. Malindi Elmore & Leanne Klassen | Project 2:40: How a Sub-Elite Marathoner Ran Faster by Training Smarter
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224. Johnny & Carolyn Coffin | Do you Control Strava, or Does It Control You?
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223. Rob Tétrault | Running Toward Sobriety: How Running Helped Me Quit Drinking
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222. Alyse Gilliver | Sub-2:45 Marathoner & Best Running Hype Woman
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221. Lynsey Romano | Navigating Changes in the Coach-Athlete Relationship
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220. Dr. Duane Scotti | Year-Round Consistent Training for Marathon Success
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219. Best of 2024
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218. Sarah Carroll | How to Get Started (or Re-Started) with Running
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217. Jeff Cunningham & Polly Moody | On Polly’s 2:44 Marathon PB in Chicago
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216. Ana Laura Fray | Is Age Really “Just a Number”?
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215. Stéphanie Tétreault | Mourning Runs: Running Toward Grief
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214. Jessica Wylychenko, RD | Fueling the Off-Season & Indoor Season
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213. Karla Del Grande & Bob Cox | Masters Track Athletes on the 2025 Canadian Indoor Championships in Winnipeg
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