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Mark Ovland: Talk - Rubin's Vase & the Drama of Life
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Gavin Milne: Morning Instructions - Illuminating the Inner Weather, Becoming Aware of Mind States
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Gavin Milne: Talk - Wisdom is Not Enough
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Jake Dartington: Talk - 4 Noble Truths - From Struggle to a Beautiful Life
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Gavin Milne: Morning Instructions - Practising the Causes of Freedom & the 5 Challenges
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Gavin Milne: Talk - Knowing Dukkha Directly - The Poorly Fitting Axle
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Jake Dartington: RAIN Instructions & Meditation - Sensing the Body
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Ajahn Jutindharo: Embodied Knowing
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Laura Bridgman: Meeting Our Habit Patterns
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Laura Bridgman: What is Capacity ? What is Awareness ?
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Ajahn Jutindharo: Arriving, Settling & Welcoming
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Zohar Lavie: Talk - Fulfilling Stillness - Journeying Beyond the Unknown
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Nathan Glyde: Morning Instructions - This is a Perception, This is Fabricated
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Nathan Glyde: Talk - Not What You Know
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Mark Ovland: Morning Instructions - Letting Go of the Content of Experience
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Zohar Lavie: Meditation Instructions - Vast Awareness Permeated with the Brahma Viharas
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Zohar Lavie: Talk - Opening to the Brahma Viharas
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Nathan Glyde: Morning Instructions - A Vast Awareness (with less identification)
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Nathan Glyde: Talk - The Exceptional Regularity of the Dharma
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Mark Ovland: Guided Meditation - Finding Our Way with Mettā
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Zohar Lavie: Morning Instructions - Opening Our Practice with Kindness
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Nathan Glyde: Guided Meditation - Tuning into Freedom
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Mark Ovland: Talk - The Rope of Reactivity
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Nathan Glyde, Zohar Lavie: Opening Talk for the Retreat
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Zohar Lavie: Talk - Refreshing Confidence
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Mark Ovland: Guided Meditation - Bathing All Appearances in Kindness
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Nathan Glyde: Morning Instructions - This Is Not Peaceful (Unsatisfactory)
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Nathan Glyde: Talk - A Path Of Peace (Undefined Dukkha)
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Zohar Lavie: Guided Meditation - Energy Body Mettā , Radiating in all Directions
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Mark Ovland: Morning Instructions - Releasing Ourselves fr the Grip of Pleasant and Unpleasant
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Mark Ovland: Talk - Satisfaction, Choice, and Getting What You Want
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Monica Antunes: Guided Meditation - Receiving Mettā and Widening the Circle of Goodwill
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Zohar Lavie: Morning Instructions - Restlessness as Energy We Can Shape
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Zohar Lavie: Talk - Understanding Dukkha, Skilful Attending to Thinking
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Mark Ovland: Guided Meditation - Mettā to Ourselves, a Loved One, and the Group
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Nathan Glyde: Morning Instructions - Creative Space (Stretching and Brightening Attention)
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Nathan Glyde: Talk - Tuning Into Well-being (Knowing Tiredness and Dullness)
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Zohar Lavie: Guided Meditation - Establishing Mettā Practice - Easy Relationship and Oneself
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Mark Ovland: Morning Instructions - Helping Ourselves to Settle (Kindness and Releasing Contraction)
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Mark Ovland: Retreat Overview - The Confidence to Shape Experience
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Tuere Sala: Guided Meditation - Mettā for All Beings
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Jaya Rudgard: Instructions - Undirected Attention or 'Choiceless Awareness'
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Jaya Rudgard: Dharma Talk - The Inner Strength of Wisdom
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Tuere Sala: Guided Meditation - Mettā for the Difficult Person
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Tuere Sala: Dharma Talk - The Inner Strength of Mindfulness & Concentration
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Jaya Rudgard: Guided Meditation - Mettā for the Neutral Person
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Jaya Rudgard: Instructions - Intro to Vedana (Feeling Tone)
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Jaya Rudgard: Dharma Talk - The Inner Strength of Energy or Effort (Viriya)
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Tuere Sala: Guided Meditation - Mettā for the Self
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Tuere Sala: Instructions - Stabilising Attention
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Tuere Sala: Dharma Talk - The Inner Strength of Faith
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Jaya Rudgard: Intro & Guided Meditation - Mettā for the Easy Person
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Jaya Rudgard, Tuere Sala: Instructions - Phone Ceremony & Mantra; Mindfulness of Body - Guided Meditation
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Jaya Rudgard, Tuere Sala: Opening Talk for the Retreat
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Gavin Milne: Talk - Qualities of Opening to the Timeless Ground
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Gavin Milne: Guided Meditation - Five Common Challenges
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Gavin Milne: Guided Meditation - Standing, Sitting
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Gavin Milne: Talk - Dukkha & Disconnection
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Gavin Milne: Supports for Opening & Walking Meditation Instructions
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Gavin Milne: Opening Session for the Retreat
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Yanai Postelnik: Talk - The Illusion of Separation & the Unbounded Heart
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River Wolton: Guided Meditation - Opening to All That is Well
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River Wolton: Instructions - Working Skilfully with Thoughts & Wise Effort
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River Wolton: Talk - A Path with Joy
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Yanai Postelnik: Guided Metta Meditation, Beginning with Our Bodies
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Yanai Postelnik: Instructions - Working with Pleasant, Unpleasant & Neutral Sensations
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Yanai Postelnik: Dharma Talk - Orienting Towards Freedom, Through Letting Go
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River Wolton: Guided Meditation - Loving Kindness
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River Wolton: R.A.I.N Acronym & Guided Meditation
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River Wolton: Talk - Weathering the Mind's Weather Patterns
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Nathan Glyde: Happiness Lasting
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Yanai Postelnik: Guided Movement Practice & Meditation
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Yanai Postelnik: Introduction to the Themes of the Retreat, and to Insight Meditation
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River Wolton: Talk - Antidotes to the Aggression of Self-Improvement
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Mat Schencks, Yanai Postelnik: Closing Session
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Mat Schencks: Evening Talk - Caring for the Heart
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Mat Schencks: Morning Instructions - Working Skilfully with Thoughts
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Nathan Glyde: Confidence It's Not Independent
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Yanai Postelnik: Evening Talk: Foundations of Happiness - Generosity, Ethics and Wholesome Cultivation.
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Mat Schencks: Guided Standing Meditation
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Mat Schencks: Afternoon Guided Practice - Bringing Awareness to the Body & Breath
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Yanai Postelnik: Morning Instructions
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Ingen Breen: Breadcrumbs; Koans; Who Is Buddha ?
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Ingen Breen: Studying the Empty Self
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Ingen Breen: Practising with Difficulty; Posture; Beginners Mind
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Gavin Milne: Relational Practice Instructions (Part 2)
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Gavin Milne: Instructions; Guided Meditation.
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Gavin Milne: Guided Meditation
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Gavin Milne: Talk
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Gavin Milne: Morning Instructions
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Tony O'Connor: Talk - Feeling Tone - Vedana
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Zohar Lavie: Introduction to Mudita - Appreciative Joy; Guided Meditation
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Nathan Glyde: Instructions - Opening Peacefulness
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Nathan Glyde: Talk - Widening
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Tony O'Connor: Guided Meditation on Compassion
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Zohar Lavie: Instructions - Skilful w the Unpleasant
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Zohar Lavie: Talk - What Builds Dukkha ?
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Nathan Glyde: Guided Meditation - Mettā to Self & Easy Relationship
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Tony O'Connor: Instructions - Settling, Anchoring, Attitude
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Zohar Lavie: Opening Session - Short Talk & Guided Meditation
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